Green Tea Health Benefits

Green tea is often thought of of as one of the healthiest things you can drink. Years of research suggests that the chemicals and nutrients that come from green tea can have positive effects on everything from weight loss to liver disorders.

A healthy dose of green tea can increase the body’s metabolism, helping you burn fat and reach your weight loss goals.

An antioxidant boost
Thanks to the gentle fermentation of green tea, it’s packed full of natural antioxidants and flavonoids that kill free radicals over time.

Free radicals damage cells within your body and your blood stream. They’re thought to play a role in the development of cancer and other serious health conditions like heart disease. And because they damage skin cells too, free radicals are a major cause of premature aging.

So drinking green tea is a great internal way of protecting against daily damage caused by ultraviolet UVB radiation – along with your protective skincare.

 

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A healthy shine and fresh breath
Compounds found in green tea kill bacteria found in the mouth on the spot, protecting your teeth from bacteria and helping to prevent cavities and gum disease.

According to research, green tea is more effective than mints, chewing gum and even parsley-seed oil at improving the smell of your breath.

Diabetes and Cholesterol
Helping to fight the symptoms of diabetes, the catechins in your green tea help to keep your blood sugar levels stable. This is also great news if you’re trying to to lower your cholesterol.

Amino Acids and Anxiety
You may not think that a drink containing caffeine can have a calming effect on your mind and body, but green tea contains theanine – a fantastic amino acid that helps you to relax and tackle stress.

Theanine also has a positive effect on sufferers of anxiety, so making it part of your daily ritual could have a positive effect on your mental health as well has your physical health.